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~*~ How To Be Happy ... always ~*~ The only way to happiness is to look within you. Here are a few tools that may help you find your way. Be easily amused People who laugh and smile are happier and usually live longer - than people who lack a sense of humour. Don't dwell on the negative If there's something wrong, accept it and move through it. Ruminating about how bad life is won't help, and can lead to depression. If you can't stop the thoughts, consult a professional.  Trust that your life has meaning If it doesn't, or you can't find any at the moment, act as if you have it, until you stumble on what really floats your boat.  Do something nice for yourself It doesn't have to cost money or be a big deal. Sometimes just watching the sunset and letting the world go by can be very healing for the soul.  Always have something with you to read This way, you'll never be bored or waste time. When you read, you are both relaxing and learning.  Do something for someone, without expecting anything in return Help an old lady get her shopping bags into the car. Help someone stuck for parking space. These may seem like insignificant little things, but think how you would feel if someone were similarly helpful to you or someone you love. Eat something you love to eat, at least once a week Depravation is depressing. Even if it means you have to spend an extra 20 minutes on the treadmill, eat that chocolate cake, if it can be the reason for your bliss. Get outside and appreciate your environment. Sunlight and fresh air are now being touted as ways to prevent certain types of cancer. The healthiest thing you can do for yourself, emotionally and physically, is to simply take a walk.  Giving love and understanding is the first step in receiving it. This is one of the oldest and wisest pieces of truth on earth. Giving away what you want, is a great way to get what you really need. Always have a goal Happiness comes from moving towards what you want, not from going away from it. Any time you achieve a dream, you need to replace it. Make sure you always have something to look forward to. Remember that happiness is not constant. Some people think that if they're not feeling happy, something is wrong. The real truth is that happiness is usually found somewhere off the beaten path - between the fantasy overpass and the reality off-ramp. 
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5/9/2011 10:07 pm |
Sounds more correct! haha
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5/10/2011 6:29 am |
Yes sure you are making it more and more complete, but as you said being alive and healthy itself is essential and the great happiness. The best example is the ones who suffered and lost their beloved one in the recent earthquakes. .
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5/10/2011 6:41 pm |
Thanks for your visit. You look pretty! ; ) Have a very nice day!
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5/10/2011 6:42 pm |
晚上好! 来拜访了, 南无阿弥陀佛！ 祝您吉祥如意！
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